Forest Bathing: Self-Care as Launch Nears

The trail I walk most often, taken at sunset in Nene Park.

Peeling myself away from my studio is necessary for both self-care and inspiration. But sometimes difficult, especially as a launch nears and the to-do list lingers. Nearly everyday, either with the dog or the entire family, I walk through the forest that surrounds our village. But recently I learned that this act has a name and science behind it. It is called Forest Bathing.

Here are some tips:

• Leave your device behind
• Slow your pace
• Slow breathing
• Consider what you see, hear, and smell
• Touch the leaves or bark as you pass

According to Forestry England, Forest Bathing is a Japanese method of relaxation called shinrin yoku. The translation of this term is "Nature therapy". Breathing deeply while taking in nature with all senses and maintaining quiet can de-stress, boost health, and improve wellbeing in both children and adults.

Another benefit of forest bathing is the phytoncides, a chemical produced by trees that aims to ward off disease, unwanted bugs, and so on. When humans come in contact with this chemical, it can boost our immune system and be used as a preventative treatment. ​