Forest Bathing: Self-Care as Launch Nears

The trail I walk most often, taken at sunset in Nene Park.

Peeling myself away from my studio is necessary for both self-care and inspiration. But sometimes difficult, especially as a launch nears and the to-do list lingers. Nearly everyday, either with the dog or the entire family, I walk through the forest that surrounds our village. It is an easy place to wander and let the dog off-lead while the kids can run aimlessly. But recently I learned that this act has a name and science behind it. It is called Forest Bathing.

Our nearby forest is dense, green, and  lush. Sounds of birdsong and moving river water intertwine. Horses whinny, children cheer, paddle-boarders glide, roots trip, snails cross (or hang on to an impossibly thin stem), steam trains chug, and vast land suddenly appears through small openings (see Nene Park Trail painting).

​By taking the time to experience these aspects of the forest, I have been unknowingly (at least in my brain, my body is always more clever about these things) partaking in this relaxation method. It's a wonder I'm so attracted to this point in the day as it offers more than I thought! 

Here are some tips:

• Leave your device behind
• Slow your pace (and your heart rate)
• Slow breathing
• Consider what you see, hear and smell
• Touch the leaves or bark as you pass

According to Forestry England, this is a Japanese method of relaxation called shinrin yoku. The translation of this term is "Nature therapy". Breathing deeply while taking in nature with all senses and maintaining quiet can de-stress, boost health, and improve wellbeing in both children and adults.

Another benefit of forest bathing is the phytoncides, a chemical produced by trees that aims to ward off disease, unwanted bugs, and so on. When humans come in contact with this chemical, it can boost our immune system and be used as a preventative treatment. 

​If you partake, let me know how you get on!